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Category Archives: Strength Work

Full-bodied dynamic strengthening

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on taking the Pilates single leg kick to a new level. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Wednesday Night Athletic Reformer Class

Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To

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Get a Grip!: Forearm flexor and extensor strengthening

Join Liz from Fusion Pilates Asheville for a quick Pilates tip on forearm and grip strengthening. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Happy Hips & Hammys: Nitty gritty work for the hip and back of leg

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to energize your hips and hamstrings. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Why All Walking is not Created Equal

Has walking for exercise been suggested as an activity for you, but the actual doing of it causes pain in the knees, back, hips or even torso? Have you seen the people who seem to glide over the pavement and wonder what they are doing differently than you? Perhaps you had a toe injury or

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Squat for Longevity

Join Fusion Pilates Asheville’s Jennifer Gianni to learn proper mechanics for progressively improving your squat position. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

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