Casey from Fusion Pilates Asheville gives some tips about this new essential oil company that helps you hit the relaxation switch!
Category Archives: Stress Relief
A regular Pilates practice creates changes in many facets of life – improved fitness and mobility, and decreased pain and stress. Many people rave about the benefits of Pilates affecting them all day – from sitting at work to exercising later. But how many of us think about Pilates before we go to sleep? Poor
I was recently tasked with driving my oldest son to Wilmington for a soccer tournament and the thought filled me with both excitement (getting to spend 8 uninterrupted hours with him each way) and dread – it had been a long time since I had driven for this length without a ‘relief’ driver in tow