Hip, Knee, Ankle and Foot Relationship in Walking Sunday, December 6, 2020 12:30pm until 2:30pm $50 for workshop $75 for this workshop plus 30 day access to Shoulder, Core, and Leg Relationship in Walking (Contact Us to setup this option) REGISTER HERE DESCRIPTION: ** Access to a video of this workshop for one month is included Get
Fusion Pilates welcomes Instructor Beth Salman! Be on the lookout for Beth’s new evening classes starting in January. Beth Salman discovered Pilates in the mid 1990s after moving back to Chicago from Montana when she walked past a newly opened studio on her way to work one morning. Hooked, she never looked back and
Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on where the hamstrings attach so that you can use your legs instead of your low back Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Calling all Mama’s to be! Join Amy Dowling for a 6 week series of pre-natal fitness – learn how to safely strengthen, stretch and tone throughout your pregnancy to encourage an overall sense of well-being and calm. Wednesday evenings at 4:30pm November 7th- December 19th (Thanksgiving week off)
Fusion Pilates welcomes our newest Instructor, Cassidy Herrington! Cass will be teaching Intermediate Reformer Tuesdays at 1:30, as well as seeing private clients. SIGN UP HERE! Cass Herrington grew up around Pilates in a literal sense – her mom owned a studio attached to their home in Louisville, Ky. It wasn’t until college that she fell
Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck! Join Dorene for a great client workshop! with Dorene O’Malley May 12, 2018 8a-9:30a
Join Liz from Fusion Pilates Asheville for a quick Pilates tip on troubleshooting your double leg stretch. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how shoulder tension can translate down the forearms and into the hands. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Alice Jane is offering a special series mat class for only $5! Pilates Athletic Strengthening Mat Series – only $5!!! Tuesdays and Thursdays at 1:30pm January 2 thru January 18 The Pilates Mat series will incorporate the key principles of Pilates including breathing, core stability, and balance. This series will engage the mind and body
