Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on tuning up our inner suspension system. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
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Join Kristine Angelacos from Fusion Pilates Asheville for a quick Pilates tip on not folding in half but reaching and lengthening the spine while reaching forward. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com fpa201735
Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on an easy release for calves using a bath towel Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
The Magic Circle Mat class with Kristine is an Athletic Strengthening mat class based in the Classical Pilates tradition. We will focus on using the incredibly versatile Magic Circle to find your powerhouse and to access and strengthen those deep, hard to reach muscles in your body. As an extra bonus – we will do
Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to use an everyday bathroom staple to open up your back and neck to prepare for movement! Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on an easy way to release the Quads by using the foam roller. Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Join Dorene O’Malley from Fusion Pilates Asheville to work on the outer buttocks to support you while walking Do you want to work with this instructor? Call us at 828.333.4611 or email us.
The toes have a tough job! Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to give them the care they deserve with this easy toe stretch. Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Join Jennifer Gianni from Fusion Pialtes Asheville for a quick Pilates tip on an easy way to gain optimal thoracic rotation by using the foam rollers. Want to work with Jennifer? Call us at 828.333.4611
Reverse the Computer Posture