NEW CLASS Pilates Sculpt Series with Jennifer Gianni Join this flow, high intensity Pilates Sculpt workout. This 45 minute class was designed to talk to the whole body and we waste no time. January 17 – February 9 8:30am – 9:15pm $80 for the Series
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The news is out : Sitting is the new smoking. It has been determined that too much sitting creates many disastrous outcomes : back pain, pelvic instability, less circulation and ( here’s the big one ) brain health decline. If that doesn’t get you out of your chair and walking around , I’m not sure
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