Beginner class with Elizabeth Goyer
This class offers a beginner level introduction to Pilates Movement Principles. By focusing on two or three principles per class, students will improve their ability to breathe well, move with clean body mechanics, and activate their deep core musculature. Class participants will cultivate a smoother range of motion, improved control of movement, and a deeper, more intelligent connection between their mind and body. With a maximum of eight students per class, everybody receives plenty of individual attention.Mondays at 12:00pm
Only $7 a class!
828.333.4611
studio@fusionpilatesasheville.com
This class offers a beginner level introduction to Pilates Movement Principles. By focusing on two or three principles per class, students will improve their ability to breathe well, move with clean body mechanics, and activate their deep core musculature. Class participants will cultivate a smoother range of motion, improved control of movement, and a deeper, more intelligent connection between their mind and body. With a maximum of eight students per class, everybody receives plenty of individual attention.Mondays at 12:00pm
Only $7 a class!
828.333.4611
studio@fusionpilatesasheville.com
