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NEW! Foundational Reformer Series

Posted on January 30, 2018 by Fusion Pilates

GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility (flexion, extension, lateral flexion and rotation) through classical Pilates reformer exercises and choreography.

Thursdays at 1:30pm Feb. 8 – Mar. 15

 

 

« Push don’t Pull!: Alternatives to traditional hamstring stretching
1-2-3-4-5: The organization of legs and feet »

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