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OurStory

Read on to learn more about Fusion Pilates Asheville’s many services.

One-On-One or Duo Pilates Sessionschedule_online

This is a 55-minute one-on-one or duo (two-person) intensive Pilates session with one of our highly trained instructors.

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This in-depth session uses various Pilates equipment including the Cadillac, Spine Corrector, Ladder Barrel, Reformer, Wunda Chair, and others to restore the body to its natural alignment while adding strength and length to the body.


One-On-One or Duo Gyrotonic® Sessionschedule_online

This 55-minute one-on-one or duo (two-person) Gyrotonic session involves gentle movements of the spine to warm up your body and to prepare it to stretch and strengthen in a series of guided exercises.

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Although the exercise series focuses on different parts of your body, Gyrotonic® involves the whole body. The instructor acts as a guide to help you expand your range of motion and to strengthen your muscular, skeletal, and nervous systems. Gyrotonic® truly is a unique mind/body experience, and can create a deep feeling of inner well-being and awareness on both physical and mental levels.


Pre & Post Natal

We are Pre & Post Natal Experts! When Jennifer Gianni became pregnant with her first child, she realized how little information was available on how to stay in shape while taking every precaution to insure the safety of her baby and a healthy pregnancy. Contact us to schedule.

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Jennifer quickly developed a program combining elements from Pilates, yoga, dance, aerobics and other movement disciplines that were effective in keeping her body strong and healthy through the pregnancy and helped her to snap back quickly to her pre-pregnant body after birth. She addressed safety by following strict guidelines from The American College of Obstetrics and Gynecology and by seeking advice and consultation from her own doctor, William A. Growdon, (M.D. Chairman, OB/GYN, Santa Monica/UCLA Hospital Clinical Associate Professor, UCLA President, Los Angeles OB/GYN Society) who recommends Jennifer’s program to all of his patients.

The Fusion Pilates™ for Pre & Post Natal is a unique system that combines the principles of Pilates and yoga to serve the expectant mother’s body and mind.

Our Pre & Post Natal private appointments will help to relieve lower back strain, fatigue and constipation. It also helps to prevent varicose veins, incontinence and leg swelling. The system maintains your strength and flexibility, builds stamina for the birthing process, increases blood circulation and oxygen to your baby and is gentle enough to continue right up to your due date. Post-Partum women will recover abdominal strength and toning while relieving upper body tension from carrying the baby to quickly regain strength and energy. Contact us to set  up your first appointment.


Healing Diastasis

We are your Diastasis Movement Specialists. We are also your movement go to for any Pelvic support issues you are experiencing. This could include Urinary Incontinence, Prolapse of your pelvic organs, pain during intercourse, Lower back pain, and hip pain. Contact us to schedule.

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What is a Diastasis Rectus Abdominis (DRA)?

It is an unnatural separation between the rectus halves of the Ab wall. In severe cases it leads to a thinning of the connective tissue and a doming (inward or outward) in the mid-line of the Ab wall when efforting.


Group Equipment Classesschedule_online

For individual class descriptions, please click on the class name in the schedule.

Please note: We do not recommend joining equipment classes without previous experience. Please contact us. 

 

Contact Us

Let's talk in person. Call Fusion Pilates Asheville at 828.333.4611 or click Get Started to contact us online!

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