Learn the foundation of all Pilates work. Become aware of the mind/body connection, learn to fire/engage little used but crucial muscles, strengthen muscles, increase flexibility, and improve overall health. Engage the mind with the body, learn breath control, proper form, and efficiency. Strengthen your core, improve your balance, increase coordination and decrease stress. This is an all level reformer class designed for beginners or those who would like to review the foundation work. A beginner class does not mean it won’t be a great workout!
Only $12 a class!