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Pilates Tips for Clients

What that foot is telling you: Working with Balance

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on footwork. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com fpa201734

Jelly Belly : Overball torso release

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on releasing the deep muscles of the torso for better breath and movement Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com fpa201733

Push ups, please! What to do if you can’t do a push up yet

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip where she’ll show you a pre push up exercises to help you strengthen evenly Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Happy Shoulders – Shoulder Strength

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip wo show you some work on keeping the shoulder Blades on the back and in place while doing upper body work Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

3D Calf Stretch – Release for lower leg

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on an easy release for calves using a bath towel Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Special Magic Circle Class with Kristine

The Magic Circle Mat class with Kristine is an Athletic Strengthening mat class based in the Classical Pilates tradition. We will focus on using the incredibly versatile Magic Circle to find your powerhouse and to access and strengthen those deep, hard to reach muscles in your body. As an extra bonus – we will do

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Scrub-A-Dub Towel Rub – Back Massage With A Towel

Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to use an everyday bathroom staple to open up your back and neck to prepare for movement! Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Spiritual Life Work Series with Carol Asiaghi

Increase your level of awareness, intuition and spiritual perception. Gain time honored skills for self divination, leading to greater well being, spiritual growth and evolution. 3 part series: 1-Connecting to the invisible world of Spiritual Support. 2-Journeys to our Sacred Garden. 3-Ancestral Healing for Greater Energy. Taught by Carol Asiaghi Interfaith Minister and Shamanic Practitioner

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Take Off the Armour: Foam Roller Work

Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on an easy way to release the Quads by using the foam roller. Do you want to work with this instructor? Call us at 828.333.4611 or email us.

Squat a Lot: How to Squat Safely

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip explaining some details on performing a squat for stretching and strengthening Do you want to work with this instructor? Call us at 828.333.4611 or email us.

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