Join Dorene O’Malley from Fusion Pilates Asheville to work on the outer buttocks to support you while walking Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Pilates Tips for Clients
Join Amy Dowling for a Pilates tip – exercises designed to unwind hands that spend a lot of time keyboarding Do you want to work with this instructor? Call us at 828.333.4611 or email us.
The toes have a tough job! Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to give them the care they deserve with this easy toe stretch. Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Join Jennifer Gianni from Fusion Pialtes Asheville for a quick Pilates tip on an easy way to gain optimal thoracic rotation by using the foam rollers. Want to work with Jennifer? Call us at 828.333.4611
Casey from Fusion Pilates Asheville gives some tips about this new essential oil company that helps you hit the relaxation switch!
Jen from Fusion Pilates Asheville gives some tips on a simple way to open the hips.
Dorene from Fusion Pilates Asheville gives some tips on how to integrate movement into your daily life. No Time to Exercise? Integrate Movement into Daily Life. Who came up with the rule that in order for exercise to count you had to drive to a gym and dedicate one hour to sweating and struggling in
Casey from Fusion Pilates Asheville gives some tips on how to go to your local craft store to to get a new release work tool for your body!
Jen from Fusion Pilates Asheville gives some tips on a simple stretch at the wall to open the chest.
NEW Pilates Sculpt Series! Join this flow, high intensity Pilates Sculpt workout. This 45 minute mat class was designed to talk to the whole body and we waste no time. Controlled movements, primarily focused on the core to build body strength, flexibility and endurance will be used. This is a body conditioning routine that