NEW Reformer for Osteoporosis Class with Kristine
This Athletic Strengthening class is based on the Pilates principles using Pilates equipment as well as tools to help incorporate weight-bearing exercises into your exercise routine. You will learn exercises to take home with you for your own daily routine, as regularity is key. For our bones, gravity is our best friend because it helps in building bone density and strength. This class will focus on weight bearing and emphasize safe body positioning while stretching and stabilizing.
Don't think you need to HAVE osteoporosis issues to take this class. This class is preventative as well as restorative. This is for everyone.