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Pilates Tips for Clients

Dynamic Cat/Cow: Spine Opening

Join Fusion Pilates Asheville’s Amy Dowling for a video on using the foam roller to increase range of spinal flexion/extension. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

NEW Pilates Sculpt Class Series!

NEW CLASS Pilates Sculpt Series with Jennifer Gianni Join this flow, high intensity Pilates Sculpt workout. This 45 minute class was designed to talk to the whole body and we waste no time. January 17 – February 9 8:30am – 9:15pm $80 for the Series

Movement & Mediation Series!

Movement & Mediation with Jason Watts Chi Kung Meditation Chi Kung or Jason Watts has a life long passion for martial arts and meditation. He started his journey in the internal arts of China 18 years ago. Growing up in Florida surfing, Jason fell in love with the ocean like movements of Chi Kung and

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Consistency is Key: Fascial Retraining

Join Fusion Pilates Asheville’s Casey Marie Herdt for a brief explanation of how the fascia works, and how consistency is key to lasting body change. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Squat for Longevity

Join Fusion Pilates Asheville’s Jennifer Gianni to learn proper mechanics for progressively improving your squat position. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Responding to Back Pain Part 1: Chronic back pain

Elizabeth Goyer from Fusion Pilates Asheville discusses strategies for managing dull back pain…   Around 80% of American adults experience chronic back pain at some point in their lives…and although an internet search will tell us that “unhealthy” people are most affected, I think it’s fair to say that back pain affects many people regardless

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Turn Down Your Cortisol Output

Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Breaking the Poor Posture Habit

We all know that good posture is desirable, from not only an aesthetic point of view – who doesn’t like the compliment, “Look at what nice posture you have!”-  but from a physiological point of view as well.  Good posture allows the bones to align resulting in the architecture of the body supporting our constant

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Lower Crossed Syndrome

In our last post we examined the Upper Crossed Syndrome: Tight chest and back of the neck and weak upper back and front of the neck. The Lower Crossed Syndrome which we will examine in this article goes hand in hand with the Upper Crossed Syndrome. When our upper body is out of whack, the

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Posture for Your Kids

When I was a kid, my mom always nagged me about sitting up straighter. After starting my Pilates practice, I gained ¾ of an inch in height. However, when I see myself in photos and videos, I am still aware that I have some more work to do on my forward head posture. My chiropractor

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