Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on why your weight should be over your heels more than your toes Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility
Join Liz from Fusion Pilates Asheville for a quick Pilates tip on opening tight hamstrings. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Delving Deeper Workshop Series with Dorene O’Malley Each class will delve deeper into the anatomy of a specific area. We will look at the muscles of the area, how they relate to each other and how imbalances can cause pain and disfunction. We will equate the movements and the corrective exercises with things we do
Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how your tight calf muscles affect your ability to walk. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on spinal mobility. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Join Liz from Fusion Pilates Asheville for a quick Pilates tip on troubleshooting your double leg stretch. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how shoulder tension can translate down the forearms and into the hands. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Alice Jane is offering a special series mat class for only $5! Pilates Athletic Strengthening Mat Series – only $5!!! Tuesdays and Thursdays at 1:30pm January 2 thru January 18 The Pilates Mat series will incorporate the key principles of Pilates including breathing, core stability, and balance. This series will engage the mind and body
Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on dynamic balance. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com