We are Pre & Post Natal Experts!
The Fusion Pre & Post Natal program is presented to other Pilates Instructors yearly all over the world. You can take advantage of these techniques and wealth of knowledge right here in Asheville!
Wednesdays at 10:15am Pre & Post Natal Mat Class
Thursdays at 12:30pm Post Natal Mat Class
Babies are not permitted to come to class at this time
- Safe and effective cutting edge techniques for Pre and Post Natal clients
- Practical methods for labor including breathing and postures
- Prepare for an easy recovery after birth
- How to properly deal with diastisis, episiotomy, & C- section issues in post pregnancy
This work has been presented at:
MFit Expo Moscow Natural Flow Tokyo, Japan Inner Wave Fuokuoka, Japan Pilates on Tour Chicago Pilates on Tour Washington DC Pilates on Tour London PMA Conference and in studios across the US