Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints.
Wednesdays at 6:30pm
To sign up, call 828.333.4611 or click this link.
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Saturday April 7th
8:00-9:25am
Come and understand how to better work with the diaphragm, abdominals, and spine.
Understand how improper breathing can sometimes lead to pain in the neck and shoulders.
Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.
To sign up call 828.333.4611 or click this link.
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Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on flossing the flexors!
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to check out whether your feet are wider than the shoes you are putting them in with this test
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
Join Amy Dowling from FusionPilates Asheville for a quick Pilates tip on stretches for the upper trap/scalenes
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on why your weight should be over your heels more than your toes
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility (flexion, extension, lateral flexion and rotation) through classical Pilates reformer exercises and choreography.
Thursdays at 1:30pm Feb. 8 – Mar. 15
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Join Liz from Fusion Pilates Asheville for a quick Pilates tip on opening tight hamstrings.
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
Each class will delve deeper into the anatomy of a specific area. We will look at the muscles of the area, how they relate to each other and how imbalances can cause pain and disfunction. We will equate the movements and the corrective exercises with things we do in our daily lives and also what we do in a Pilates class.
First Saturday of the Month February thru May
8am – 9:30am
$35 for 1 / $120 for all four!
Foot Workshop – February 3
Learn more about the mechanics of the feet, why they are so important to overall health and how to address and work on correcting those bunions (no, they aren’t hereditary!)
Legs and Fan of the Hips – March 3
Gain insight into the pelvis and legs, and how its placement and movements can cause many issues and how you can address those with alignment and simple movements.
The Spine, Abdominals & Breath – April 7
The areas that contain the muscles we have come to know as “The Core” are sometimes misunderstood. Start to better understand the diaphragm, the spine and your abdominal layers and how they should function for stabilization and strength.
The Weight of your Shoulders – May 12
Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck!
